Pitoflex's Journal, 25 September 2012

118.4 lb Lost so far: 7.3 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

---

1558 kcal

Fat: 34.08g | Prot: 136.79g | Carb: 190.13g.   Breakfast: Bananas , 100% Whole Grain Oatmeal. Lunch: Honey Barbecue Sauce, Tomatoes, Quinoa , Asparagus , Chicken Breast (Skin Not Eaten). Dinner: Avocados , chipotle molido, Tilapia (Fish) (Cooked, Dry Heat) , Mixed Vegetables (Drained Solids, Canned) , Grapefruit (Pink and Red) , Lime. Snacks/Other: Triple Whey Protein, Dark Chocolate Covered Macadamia Nuts, Red Delicious Apples, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein). more...

1336 kcal

Activities & Exercise: Resting - 21 hours, Sleeping - 3 hours. more...