Weigh In record (no journal entry) for 07 January 2019
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155.6 lb
Lost so far: 78.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1018 kcal
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Fat: 60.53g | Prot: 101.60g | Carb: 14.80g.
Dinner: Manteiga (com Sal), Brócolis, Peito de Frango, Bife de Fígado, Ovo Frito. Snacks/Other: Ghee, Patinho, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Coco. more...
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losing 4.6 lb a week
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Vandinha48's weight history
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