Wattscookn's Journal, 25 September 2012

363.6 lb Lost so far: 9.7 lb.    Still to go: 127.6 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 82.98g | Prot: 61.29g | Carb: 128.25g.   Breakfast: White Bread (Reduced Calorie), Coffee (Brewed From Grounds), Poached Egg, I Can't Believe It's Not Butter Light. Dinner: Baked Beans, Beef Smoked Sausage. Snacks/Other: Peanut Butter Cookies. more...

4018 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...