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體脂39.8 M-5.2 F-26.7
No stool
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158.1 lb
Lost so far: 32.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1398 kcal
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Fat: 46.39g | Prot: 140.55g | Carb: 84.60g.
Breakfast: 7-11 美式咖啡, 水煮蛋, Costco 科克蘭全脂鮮乳. Lunch: 洪瑞珍 三明治, Costco 冷凍鱸魚, Costco 有機花椰菜. Dinner: 小卷, 海帶, 高麗菜, 木耳, 雞胸肉. Snacks/Other: Costco 無調味堅果, Meta 纖維粉. more...
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losing 6.2 lb a week
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