Weigh In record (no journal entry) for 07 January 2019
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223.9 lb
Lost so far: 0 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1701 kcal
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Fat: 61.08g | Prot: 61.99g | Carb: 228.43g.
Breakfast: Orange Juice, Aunt Jemima Butter Rich Syrup, Milk (2% Lowfat with Added Vitamin A), Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Hellmann's Real Mayonnaise, Frankfurter or Hot Dog on Bun. Dinner: Promised Land 2% Chocolate Milk, Split Pea Soup, Hellmann's Real Mayonnaise, Frankfurter or Hot Dog on Bun. more...
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gaining 0.3 lb a week
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