Weigh In record (no journal entry) for 25 September 2012
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159.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1695 kcal
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Fat: 82.25g | Prot: 71.85g | Carb: 194.23g.
Breakfast: 100% Whole Wheat Bread, Gourmet Lite Breast of Turkey, 1/3 Less Fat Cream Cheese. Lunch: Dry Roasted Sunflower Kernels, Creamy Peanut Butter, Mini Bagels - Cinnamon Raisin, Granny Smith Apples. Dinner: Chicken Caesar Salad Bowl, Butter Microwave Popcorn. Snacks/Other: Bananas, Granny Smith Apples, Creamy Peanut Butter, Mini Bagels - Cinnamon Raisin. more...
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3711 kcal
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Activities & Exercise:
Standing - 2 hours, Boxing - 2 hours, Driving - 1 hour, Sitting - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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