paiper_0520's Journal, 08 January 2019

24.8BMI

167.8 lb Lost so far: 5.5 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 12.12g | Prot: 62.58g | Carb: 182.78g.   Breakfast: 煮しめ. Lunch: 煮しめ. Dinner: 白ワイン, フライドポテト（冷凍）, 煮付け. Snacks/Other: もなか, アイスコーヒー　ミルク入り, 飴, 冷凍ブルーベリー, メグミルク ナチュレ恵 脂肪ゼロ. more...

1966 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...