Weigh In record (no journal entry) for 07 January 2019
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153.0 lb
Lost so far: 2.4 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1884 kcal
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Fat: 98.21g | Prot: 77.34g | Carb: 45.40g.
Breakfast: Яйцо, Семга Слабосоленая, Селедка, Колбаса Докторская, Шампиньоны, Болгарский Перец, Помидоры, Лук, Сливочное Масло. Lunch: Салат Мимоза, Курица в Сливках. Dinner: Шато Тамань Шампанское Брют, Фисташки. more...
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gaining 0.4 lb a week
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