Weigh In record (no journal entry) for 25 September 2012
|
179.0 lb
Lost so far: 29.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2012:
|
1038 kcal
|
Fat: 43.00g | Prot: 122.00g | Carb: 17.00g.
Lunch: Cheese Enchilada. Dinner: New York Strip Steak (12 oz). Snacks/Other: Vodka. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpsutherland's weight history
|