Weigh In record (no journal entry) for 07 January 2019
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176.4 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1553 kcal
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Fat: 50.24g | Prot: 59.49g | Carb: 207.66g.
Breakfast: Melitta Café sem Açúcar , Margarina (Regular, 80% Gordura com Sal), Pão Caseiro. Lunch: Suco de Limão, Água com Limão, Tomates, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Melitta Café sem Açúcar , Pão Caseiro, Tapioca com Manteiga, Granola, Iogurte Natural (Leite Desnatado). more...
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gaining 0.1 lb a week
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