Weigh In record (no journal entry) for 25 September 2012
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252.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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3989 kcal
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Fat: 93.11g | Prot: 128.36g | Carb: 390.69g.
Breakfast: Cranberry Orange Muffin, Cinnamon Toast Crunch Milk 'n Cereal Bars, Cream (Half & Half), Coffee. Lunch: Ketchup, Sweet Potato Fries, Bacon Cheese Chicken Grill. Dinner: Blackened Fish Taco. Snacks/Other: Mango Slushie, Rum, Tequila, Light Beer (Can), Bud Light Beer, Boston Lager, Apple Juice, Cookie, Peanuts. more...
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3991 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sitting - 9 hours, Resting - 4 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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