Sportsfan83's Journal, 07 January 2019

Detox plus intermittent fasting and some exercise got me 1.5 pounds this week! Still the first week is the easiest and I was hoping for 7-8 lbs a month for 3 months for I am off pace. I have to be more strict!

183.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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600 kcal

Fat: 25.90g | Prot: 48.40g | Carb: 41.00g.   Breakfast: Ortho Molecular Core support. Lunch: Mitocore Protein Powder, Panera Bread Greek Salad with Chicken (Half). Snacks/Other: Dove Flavia Filterpack Hot Chocolate. more...

2728 kcal

Activities & Exercise: Apple Health - 24 hours. more...