Weigh In record (no journal entry) for 07 January 2019
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126.8 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1365 kcal
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Fat: 59.62g | Prot: 79.51g | Carb: 129.93g.
Breakfast: Tulum Peyniri, Tam Buğday Ekmeği. Lunch: İç Pilav, Dost Ayran, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Dinner: Pirinç Pilavı, Mevsim Salata, Etli Nohut. Snacks/Other: Milka Beyaz Çikolata, Tam Yağlı Süt. more...
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gaining 0.3 lb a week
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gökçenil's weight history
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