gökçenil's Journal, 07 January 2019

Weigh In record (no journal entry) for 07 January 2019
126.8 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2019:
1365 kcal Fat: 59.62g | Prot: 79.51g | Carb: 129.93g.   Breakfast: Tulum Peyniri, Tam Buğday Ekmeği. Lunch: İç Pilav, Dost Ayran, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Dinner: Pirinç Pilavı, Mevsim Salata, Etli Nohut. Snacks/Other: Milka Beyaz Çikolata, Tam Yağlı Süt. more...
gaining 0.3 lb a week

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