Weigh In record (no journal entry) for 07 January 2019
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207.2 lb
Lost so far: 2.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1331 kcal
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Fat: 83.15g | Prot: 70.90g | Carb: 36.68g.
Breakfast: Ham Mushroom Spinach Egg Bake. Lunch: Keto Chili. Dinner: Better Body Foods Organic Extra Virgin Coconut Oil, Prego No Sugar Added Traditional Sauce, Italian Sausage, Zucchini. Snacks/Other: Mauna Loa Dry Roasted Macadamias. more...
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steady weight
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