So, off to the new year! I'm having a little struggle getting back into swing after being lax for the holidays. I was not rampant with carb consumption, but I did allow myself more of a relaxed approach to snacks and carbs. I only gained about a lb. and I know how to make that go away... matter of fact, it's on the way out now :-) I was organizing my desk and computer files, as I typically do this time of year and I came across a picture of myself from January 2018. I blew it up on my monitor and took a selfie with the old me. The contrast absolutely blew my mind! Since I see it every day, I was aware of the change in my appearance, but it was so gradual that I missed the astonishing difference. So this is what a year looks like for me. I started Keto in March of 2018.
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159.6 lb
Lost so far: 75.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1503 kcal
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Fat: 120.12g | Prot: 86.15g | Carb: 24.95g.
Breakfast: MCT Oil, Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Green Mountain Coffee Breakfast Blend K-Cup, Land O'Lakes Salted Butter, Thinslim Foods Love-the-Taste Probiotic Bread, Cream Cheese. Lunch: Sweet Baby Ray's Garlic Parmesan Wing Sauce, Wing-Time Buffalo Wing Sauce, Wing Zone BBQ Sauce, Chicken Wing (Skin Eaten). Dinner: Truvia Sweetener (Packet), Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Jimmy Dean Hearty Sausage Crumbles Original, Great Value Deluxe American Cheese, Scrambled Egg (Whole, Cooked) . more...
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losing 0.4 lb a week
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1 to 20 of 29
Comments
Nice progress! Sometimes we just don't see the changes in ourselves. A picture truly is worth a thousand words!
07 Jan 19 by member: iulani
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Wow! Amazing Transformation!
And your skin looks so soft , flawless,
you are so beautiful. 😍💓
07 Jan 19 by member: Keilin_4
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You are looking very good. Congratulations
07 Jan 19 by member: liv001
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07 Jan 19 by member: Scalewatcher3
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Wow!! You look wonderful!! Great job
07 Jan 19 by member: stacyshannessy
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WOW!! You look amazing, and so much younger! Great job!!
07 Jan 19 by member: jengetfit123
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wowweeee... AWESOME! Keep up the good work... U are a motivator 😍
07 Jan 19 by member: MadameMeeke
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Quite a change; congratulations!
07 Jan 19 by member: TomLong
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07 Jan 19 by member: shiny50
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Holy smokes batman! Nidoqueen looks amazing! Cool way to get a side-by-side picture, by the way!
07 Jan 19 by member: To145
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Wonderful progress! Good for you!
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07 Jan 19 by member: Diminishing_ME
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What a great success story! The monitor picture doesn't even look like you! Whatever you're doing, keep doing it, because it obviously works!
07 Jan 19 by member: Debbie Cousins
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07 Jan 19 by member: cindy reynolds
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You did an amazing job!!! You are right that it is hard to see changes since it happens gradually - I'm glad you realize how far you have come - Happy New Year!!
07 Jan 19 by member: nikeit
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07 Jan 19 by member: Tania Koles
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07 Jan 19 by member: Sweet Georgia Peaches
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Happy for you! Thanks for the inspiration!
07 Jan 19 by member: 50Gone
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Oh my gosh! What a difference! You look fantastic. Thanks for sharing.
07 Jan 19 by member: SunnieSunny
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