Weigh In record (no journal entry) for 07 January 2019
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156.7 lb
Lost so far: 26.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1567 kcal
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Fat: 65.21g | Prot: 90.11g | Carb: 161.56g.
Breakfast: Reichsgraf Blätterkrokant, Hofmaier Kochhinterschinken, Огурец (с Кожурой), Вареное Яйцо, Овсянка Запаренная. Lunch: Apostels Zaziki, Gourmeat Gyrospfanne, Beste Ernte Buttergemüse, Овсянка Запаренная. Dinner: Мультизерновой Хлеб, Hofburger Käse-Aufschnitt. Snacks/Other: Activia Himbeere, Красное Яблоко, Confifrucht Fruchtaufstrich Erdbeer, Чай с Молоком, Мандарины, Lindt Lindor 60% Cacao. more...
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1807 kcal
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Activities & Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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