Weigh In record (no journal entry) for 07 January 2019
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174.4 lb
Lost so far: 19.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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776 kcal
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Fat: 30.85g | Prot: 83.34g | Carb: 36.92g.
Breakfast: Kızarmış Yumurta, Tam Buğday Ekmeği, Dost Tam Yağlı Süzme Beyaz Peynir. Dinner: Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş), Dost Tava Yoğurt. Snacks/Other: Torku Bitter Çikolata. more...
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losing 0.2 lb a week
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Cirilla Fiona's weight history
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