Weigh In record (no journal entry) for 07 January 2019
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197.8 lb
Lost so far: 0.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1575 kcal
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Fat: 49.42g | Prot: 52.76g | Carb: 229.39g.
Breakfast: Patates Kızartması, Haşlanmış Yumurta, Beyaz Peynir, Beyaz Ekmek. Lunch: Bulgur Pilavı. Dinner: Makarna, Bulgur Pilavı, Kuru Fasulye. more...
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losing 0.3 lb a week
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