Weigh In record (no journal entry) for 07 January 2019
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284.0 lb
Lost so far: 11.1 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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836 kcal
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Fat: 28.15g | Prot: 67.29g | Carb: 83.26g.
Breakfast: Green Tea, Cranks Organic Wholemeal Bread, Tomatoes, Cucumber, Extra Virgin Olive Oil. Lunch: Cranks Organic Wholemeal Bread, Coffee with Milk, Hard-Boiled Egg . Dinner: Tesco Onions, Baked or Grilled Cod, Cooked Spinach (from Frozen), Asda Smart Price Chopped Tinned Tomatoes. Snacks/Other: Celery, Options Belgian Choc Hot Chocolate, Sainsbury's Balsamic Vinegar of Modena. more...
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losing 0.5 lb a week
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