Weigh In record (no journal entry) for 25 September 2012
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141.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1278 kcal
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Fat: 26.37g | Prot: 99.67g | Carb: 170.16g.
Breakfast: Fig, Bananas, Cornmeal Mush made with Milk. Lunch: Italian Salad Dressing, Mixed Salad Greens, Onions, Tomatoes, Broccoli, Cauliflower, Fish Soup with Potatoes (Sopa De Pescado). Dinner: Sea Bass (Mixed Species). Snacks/Other: Apples, Peaches. more...
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2162 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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