Weigh In record (no journal entry) for 07 January 2019
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140.0 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1044 kcal
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Fat: 33.17g | Prot: 43.10g | Carb: 150.30g.
Breakfast: Banana-da-Terra Madura Fervida, Ovo Cozido, Café, Ameixas. Lunch: Melão, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Dinner: Elma Chips Batata Palha, Pronto Light Strogonoff Light de Carne. more...
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1914 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Studying - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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