Weigh In record (no journal entry) for 07 January 2019
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139.6 lb
Lost so far: 23.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1190 kcal
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Fat: 78.36g | Prot: 100.95g | Carb: 17.72g.
Breakfast: Da Colônia Amendoim Torrado sem Pele. Lunch: Costelinha. Dinner: Carne de Porco do Lombo (Lombo, Magra), Ovo, Jiló. Snacks/Other: Sonda Ameixa Vermelha, Torresminas Torresmo, Morangos, Sadia Mussarela, Sadia Bacon em Cubos, Ovo. more...
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1874 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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