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start BSD officially today
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194.4 lb
Lost so far: 4.0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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807 kcal
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Fat: 36.07g | Prot: 75.96g | Carb: 48.94g.
Lunch: Tesco Medium Eggs, Cured Ham (Boneless, Cooked, Unheated), Morrisons Mature Cheddar, Cypressa Roasted & Salted Broad Beans, Olives (Small-Extra Large), Red Sweet Pepper, Cherry Tomatoes, Cucumber (with Peel), Baby Spinach, Lettuce. Dinner: Asda Trimmed Fine Beans, Cilantro (Coriander), Tomatoes, Red Onions, Beef Rogan Josh. Snacks/Other: Raspberries, Strawberries, Skyr Icelandic Style Yogurt Mixed with Honey. more...
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2149 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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