Weigh In record (no journal entry) for 07 January 2019
|
321.9 lb
Lost so far: 0 lb.
Still to go: 123.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2019:
|
3553 kcal
|
Fat: 82.73g | Prot: 301.74g | Carb: 393.43g.
Breakfast: Pan Integral, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Jugo de Naranja Recién Exprimido, Clara de Huevo, Huevo, La Serenísima Queso Port Salut Light. Lunch: Pechuga de Pollo (sin Comer la Piel), Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva. Dinner: Espaguetis, Banana, Peras, Pescado al Horno o Hervido. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabrielmelga's weight history
|