Weigh In record (no journal entry) for 07 January 2019
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132.5 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1412 kcal
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Fat: 60.91g | Prot: 91.42g | Carb: 126.44g.
Breakfast: Marchewki, Piątnica Serek Wiejski, Jajko, Konspol Pasztet z Królika, Polmlek Ser Twarogowy Półtłusty Mławski, Chleb Orkiszowy. Lunch: Naleśniki z Serem, Zupa Ogórkowa. Dinner: Seler Naciowy, Marchewki, Żeberka Wieprzowe, Rosół, Danone Activia Naturalna Pitna. Snacks/Other: Jabłko, Seler Naciowy, Marchewki, Polmlek Ser Twarogowy Półtłusty Mławski, Chleb Orkiszowy. more...
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2025 kcal
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Activities & Exercise:
Running - 7/mph - 5 minutes, Sitting - 7 hours, Standing - 2 hours, Grocery Shopping - 1 hour and 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 2.6 lb a week
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