Gertrude888's Journal, 07 January 2019

159.4 lb Lost so far: 5.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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2276 kcal

Fat: 112.67g | Prot: 72.57g | Carb: 178.90g.   Breakfast: Canderel Stick, Milk (Fat Free or Skim, Calcium Fortified), Bokomo Fibre Plus Cereal, Canderel Sweetener Tablets, Coffee with Skim Milk. Lunch: Cabernet Sauvignon Wine, Spur Steak Ranches Dom Pedro, Wellington's Sweet Chilli Sauce, Tartar Sauce, Spur Steak Ranches Spur Chips, Fishaways Fried or Battered Fish. Dinner: Vegetable Spring Roll, Chicken Chow Mein. Snacks/Other: Fruit Juice. more...

2758 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...