Weigh In record (no journal entry) for 07 January 2019
|
148.6 lb
Lost so far: 16.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2019:
|
1655 kcal
|
Fat: 80.12g | Prot: 53.41g | Carb: 185.51g.
Breakfast: Kaas, AH Beschuit Naturel, Volkoren Brood, Zwagerman Palingworst. Lunch: Jumbo Ceasar Salade. Dinner: Unox Kippensoep , Sperziebonen, Gebakken Aardappelen. Snacks/Other: Sultana Just Good Cacao & Sinaasappel, Mandarijn, AH Halfvolle Yoghurt Mild, Appel, Perfekt Cashewnoten Ongezouten , AH Pitloze Witte Druiven. more...
|
|
1996 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baroneer's weight history
|