Weigh In record (no journal entry) for 07 January 2019
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200.0 lb
Lost so far: 6.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1387 kcal
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Fat: 74.23g | Prot: 94.39g | Carb: 33.24g.
Breakfast: Banting Revolution Double Cream Strawberry Yogurt, Cherry Tomatoes, Baby Spinach, Cheddar Cheese, Hellmann's Real Mayonnaise, Cream Cheese, Woolworths Large Free Range Eggs, Banting Revolution Pumpkin Wraps. Lunch: Clover Full Cream Fresh Milk, Wrigleys Orbit Sugar Free Chewing Gum. Dinner: Banting Revolution Pumpkin Wraps, Mayfair Smoked Mussels in Cottonseed Oil, Woolworths Baby Spinach, Broccoli, Steamed or Poached Haddock. more...
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gaining 2.7 lb a week
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