Weigh In record (no journal entry) for 07 January 2019
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129.4 lb
Lost so far: 24.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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852 kcal
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Fat: 19.97g | Prot: 42.15g | Carb: 125.46g.
Breakfast: Soupe aux légumes d’hiver, Lidl Crownfield Choco Rice Bar, Vergers Gourmands Compote de Pomme Allégée en Sucres. Lunch: Gala Apples, Lidl Escalope de Porc, Tomatoes, Auchan Haricots Verts , Carrefour Frites Classiques, Cora Concombre en Sauce, La Vache qui rit Ma P'tite Vache Qui Rit. Dinner: Gala Apples, Lidl Yaourt Nature 0%, Herta Jambon le Bon Paris -25% de Sel, Leader Price Sucre en Morceaux, Amora Cornichon Croq'vert, Tomates Cerises, Notre Jardin Carottes. more...
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losing 4.6 lb a week
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