Weigh In record (no journal entry) for 07 January 2019
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122.4 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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245 kcal
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Fat: 3.80g | Prot: 3.84g | Carb: 47.43g.
Breakfast: Кофе с Молоком, Fitness Батончик с Цельными Злаками, Everyday Gigant. more...
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losing 7.7 lb a week
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