Weigh In record (no journal entry) for 24 September 2012
|
241.0 lb
Lost so far: 31.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2012:
|
600 kcal
|
Fat: 22.81g | Prot: 38.76g | Carb: 64.66g.
Breakfast: Egg. Dinner: Mixed Vegetables (Frozen). Snacks/Other: Egg, Air Popped Popcorn. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
veemaxx's weight history
|