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puncher
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25 Sep 12
puncher's Journal, 25 September 2012
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16,7%
164.9 lb
Lost so far:
36.2 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2012:
1305 kcal
Fat: 74.13g | Prot: 100.78g | Carb: 30.11g.
Breakfast:
Зерненый Творог 7% "Литовский Зернистый Творог", Яичница, Холодный Кофе с Молоком.
Lunch:
Холодный Кофе с Молоком.
Dinner:
Говядина, Сыр 17%, Соленые Огурцы с Укропом, Огурец (без Кожуры), Помидоры.
Snacks/Other:
Красное Столовое Вино.
more...
2117 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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