cwshirk's Journal, 23 June 2010

198.8 lb Lost so far: 59.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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976 kcal

Fat: 43.58g | Prot: 70.97g | Carb: 72.15g.   Breakfast: Black Pepper, Shredded Colby Jack Cheese, Egg, Sun Crystals, Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Raw Almonds, Water (Bottled), Atkins Advantage Cafe Mocha Shake. Dinner: Bacon, Mushroom Pieces and Stems, Reduced Fat Colby Jack Fancy Shedded Cheese, Onions, Green Peppers, Salsa, Low Carb Whole Wheat Burritto 8 Count. more...

4488 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Yard Work (gardening) - 1 hour, Driving - 1 hour, Housework - 8 hours, Swimming (moderate) - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...