Weigh In record (no journal entry) for 07 January 2019
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134.4 lb
Lost so far: 3.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1493 kcal
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Fat: 74.95g | Prot: 92.10g | Carb: 118.47g.
Breakfast: Milk, Meatballs with Sauce (Mixture), Chinese Bbq Char Siu (Roast Pork). Lunch: Apples, Sardines in Oil (Canned), Mixed Nuts, Fruits Avocado, Pomegranate, Blueberries. Dinner: Boiled Egg. Snacks/Other: Sweet Potato. more...
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2541 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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