Weigh In record (no journal entry) for 06 January 2019
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146.6 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1217 kcal
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Fat: 34.60g | Prot: 41.10g | Carb: 184.82g.
Breakfast: Quaker Flocons d'avoine (40g), Banane, Oeuf. Lunch: Taureau Ailé Riz Thaï , Carottes Cuites, Carrefour Veggie Steaks au Soja Petits Légumes . Dinner: Gerblé Sable Citron Yuzu. Snacks/Other: Lindt Chocoletti, Materne Pom'potes Pomme sans Sucre Ajouté, Gerblé Galette Maïs. more...
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losing 7.7 lb a week
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