Weigh In record (no journal entry) for 06 January 2019
|
212.2 lb
Lost so far: 37.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2019:
|
1387 kcal
|
Fat: 114.45g | Prot: 63.42g | Carb: 17.54g.
Breakfast: Roasted Unsalted Cashew Nuts, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Saint Andre Triple Cream Brie, Boar's Head Genoa Salami, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Dinner: Whole Foods Market Broccoli Cheese Soup, Lettuce Salad with Cheese, Tomato and/or Carrots, Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Keto Ice Cream. more...
|
|
2347 kcal
|
Activities & Exercise:
Playing catch with dog - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maeday42's weight history
|