Weigh In record (no journal entry) for 06 January 2019
|
197.1 lb
Lost so far: 2.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2019:
|
975 kcal
|
Fat: 29.56g | Prot: 46.23g | Carb: 129.37g.
Breakfast: DM Bio Krokant Riegel Cashew, Quark Bruschetta mit Quark, Vegetarisch Lecker Veggie Aufschnitt Chili, Alpenmark Butterkäse, IBIS Super Korn Brötchen. Dinner: Kidney-Bohnen, Buschbohnen, Kohlrabi, Zwiebeln, Rote Paprika, Karotten. Snacks/Other: Vegetarische Mühlen Würstchen Minis, Caffeciao Family Cappuccino White, Kaffee, BioBio Apfelessig, Kanne Brottrunk. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wintersonnenwende's weight history
|