Weigh In record (no journal entry) for 06 January 2019
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193.5 lb
Lost so far: 2.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1297 kcal
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Fat: 41.15g | Prot: 89.53g | Carb: 150.38g.
Breakfast: Apples, Albertsons Sliced Roast Beef, Ketchup, Egg, Gwaltney Beef Bacon, PAM Original No-Stick Cooking Spray, Russet Potatoes (Flesh and Skin). Dinner: Apples, Young Green Onions, Tomatoes, Lettuce, Basmati Rice, Olive Oil, Beef (Lean Only Eaten), Chobani 0% Plain Greek Yogurt (8 oz), Banana Cream Pie. more...
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gaining 3.5 lb a week
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