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Treino:
15min escada (120kcal)
30min esteira variando corrida e caminhada (150kcal)
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135.1 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1105 kcal
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Fat: 21.42g | Prot: 40.38g | Carb: 185.38g.
Breakfast: Pão Branco Torrado. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Quero Feijão Preto, Arroz Branco (Cozido), Panqueca de Carne Moída. Dinner: Abbott Glucerna SR Chocolate. Snacks/Other: Pão Branco Torrado. more...
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losing 4.6 lb a week
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