Weigh In record (no journal entry) for 24 September 2012
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156.6 lb
Lost so far: 6.4 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 September 2012:
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1588 kcal
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Fat: 37.47g | Prot: 151.62g | Carb: 183.59g.
Breakfast: Crunchy dark chocolate protein bar, Coffee with Cream and Sugar, strawberry, optimum nutrition, banana, 2% milk. Lunch: sesame dressing, salad, chicken tenderloin. Dinner: curry, white rice, sesame dressing, salad, chicken tenderloin. Snacks/Other: organic reduced fat milk, mini chocolate chips, Chocolate cake batter casein, S'mores High Protein Bar 1.76 oz. more...
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2215 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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