Weigh In record (no journal entry) for 06 January 2019
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178.8 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2019:
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3878 kcal
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Fat: 99.43g | Prot: 240.31g | Carb: 493.39g.
Breakfast: Ucal Leite com Chocolate, Café Expresso, Pingo Doce Pastel de Nata, Papo Seco, Continente Queijo Flamengo Fatias (40g). Lunch: Golden Sun Arroz Carolino, Batata (com Casca), Prozis 100% Real Whey Protein, Polvo Cozido. Dinner: Azeitonas Verdes, Prozis 100% Real Whey Protein, Batata (com Casca), Polvo Cozido, Azeite. Snacks/Other: Golden Sun Arroz Carolino, Prozis 100% Real Whey Protein, Prozis Manteiga de Amendoim, Carne do Peito de Frango (Assado, Cozido), Lidl Flocos de Aveia, Peras, Prozis 100% Real Whey Protein, Prozis Maltodextrina. more...
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2831 kcal
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Activities & Exercise:
correr - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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