Weigh In record (no journal entry) for 06 January 2019
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281.5 lb
Lost so far: 18.3 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2019:
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1491 kcal
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Fat: 57.57g | Prot: 172.46g | Carb: 65.70g.
Lunch: Metzgerfrisch Kasslerbraten, Iglo Delikatess-Rotkohl. Dinner: Frosta Gemüsepfanne Balkan, Lidl Hähnchen Minutenschnitzel Arizona. Snacks/Other: Apfel. more...
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5497 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Cooking - 30 minutes, Cleaning - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 32 minutes, Watching TV/Computer - 6 hours, Swimming (moderate) - 38 minutes, Showering - 15 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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losing 17.0 lb a week
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