Weigh In record (no journal entry) for 06 January 2019
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159.4 lb
Lost so far: 39.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1561 kcal
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Fat: 63.75g | Prot: 40.22g | Carb: 200.63g.
Breakfast: Delikato Pommes Fritten Sauce, Nutella Nutella, K-Classic Kassler Aufschnitt, REWE Bäcker Brötchen. Lunch: Kühlmann Kirschpaprika mit Frischkäsezubereitung, REWE Bäcker Brötchen. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Zentis Marzipanbrote, Aldi Multivitaminsaft, Dr. Oetker Brownie Blechkuchen, Vanilleeis. more...
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losing 7.7 lb a week
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