Olivierplus's Journal, 06 January 2019

209.7 lb Lost so far: 51.6 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 82.34g | Prot: 56.25g | Carb: 191.00g.   Breakfast: Danone Yaourt Nature Velouté, Starbucks Donut Sucre. Lunch: Pain de Mie, Carrefour Croque Monsieur Gratiné, Yoplait Panier de Yoplait. Dinner: Salade Composée, Danone Yaourt Nature Velouté. Snacks/Other: Favorina Pandoro, Leader Price Yaourt Nature au Lait Entier. more...

2416 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...