Weigh In record (no journal entry) for 06 January 2019
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198.9 lb
Lost so far: 43.7 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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154 kcal
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Fat: 9.60g | Prot: 2.85g | Carb: 13.15g.
Breakfast: Sokeri, Flora Kulta, Elovena Kaurapuuro. more...
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losing 3.7 lb a week
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