Weigh In record (no journal entry) for 06 January 2019
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241.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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368 kcal
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Fat: 8.70g | Prot: 17.10g | Carb: 55.40g.
Breakfast: Сарафаново Кефир 1,5%, Русский продукт Геркулес Монастырский Овсяные Хлопья. more...
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gaining 1.8 lb a week
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