Weigh In record (no journal entry) for 05 January 2019
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157.9 lb
Lost so far: 11.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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2291 kcal
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Fat: 59.11g | Prot: 88.69g | Carb: 350.42g.
Breakfast: Leite com Chocolate (Integral). Lunch: Arroz Branco, Camil Feijão Carioca Temperado Cozido, Vapza Peito de Frango Desfiado Cozido, Sopa de Legumes. Dinner: Friboi Carne Moída de Acém, Polenta (Cozido). Snacks/Other: Bolo de Fubá, Pipoca Branca (em Óleo), Manga Palmer. more...
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gaining 2.3 lb a week
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