Weigh In record (no journal entry) for 05 January 2019
|
510.0 lb
Lost so far: 43.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2019:
|
679 kcal
|
Fat: 26.72g | Prot: 79.08g | Carb: 27.21g.
Breakfast: Fried Egg . Lunch: Old El Paso Thick n' Chunky Salsa - Medium, Member's Mark Mesquite Grilled Chicken Fillets, Season's Choice Steamed Broccoli Florets, Cooked Asparagus (from Fresh). Dinner: Member's Mark Grilled Mesquite Chicken Breast, Cucumber (Peeled), Cooked Asparagus (from Frozen). more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MatthewBell's weight history
|