Weigh In record (no journal entry) for 05 January 2019
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147.5 lb
Lost so far: 10.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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655 kcal
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Fat: 21.64g | Prot: 47.59g | Carb: 71.77g.
Breakfast: Maydanoz, Zeytin, Domatesler, Salatalık, Lor Peyniri, Pişmiş Brokoli (Taze Olandan), Mis Süzme Yoğurt , Haşlanmış Yumurta. Lunch: Dez Pack Devam Ürünü. Snacks/Other: Sütlü Kahve, Yeşil Elma. more...
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2687 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 3 hours, Showering - 15 minutes, Cardio - 1 hour and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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