Weigh In record (no journal entry) for 21 June 2010
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2010:
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2071 kcal
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Fat: 72.90g | Prot: 91.74g | Carb: 269.91g.
Breakfast: Low Fat Milk, Bananas, Nestea Instant Tea, Raisin Bran Crunch. Lunch: Unsweetened Iced Tea, Pacific Cod, White Rice (Short-Grain, Cooked). Dinner: Super Sonic Jalapeno Cheeseburger, Nestea Instant Tea. Snacks/Other: Summer Berries, Summer Berries, Bing Cherries. more...
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losing 1.8 lb a week
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